WOD20 Pullups50 Air Squats20 Pullups30 Front Squats 155/10520 Pullups10 Back Squats 225/155
Bar will be taken from the ground.
Rest and Then:
3 Rounds5 Back Squats @ 75% off of rackImmediately following each set complete 2 explosion box jumps 30/24 and 10 meter sled push 270/180
SPARTAN1000 Meter Farmer carry 53/35Each time you set the KB down you must complete 5 Burpees before continuingFinish with 1000 Meter row