12.27.2016

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November 6, 2020

WOD20 Pullups50 Air Squats20 Pullups30 Front Squats 155/10520 Pullups10 Back Squats 225/155

Bar will be taken from the ground.

Rest and Then:

3 Rounds5 Back Squats @ 75% off of rackImmediately following each set complete 2 explosion box jumps 30/24 and 10 meter sled push 270/180

SPARTAN1000 Meter Farmer carry 53/35Each time you set the KB down you must complete 5 Burpees before continuingFinish with 1000 Meter row

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