November 6, 2020

SWOD1-Rep Max Jerk*From the rack*

WOD5 Minute AMRAPSA:10 Wall Balls 20/145 Toes 2 Bar

1 Minute Rest

B:10 Air Squats5 Double KB Shoulder to Overhead 53/35

1 Minute Rest

C:10 Ab-Mat Situps5 D-Balls 110/70

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