12.27.2018

By
November 6, 2020

Partner WODAMRAP 11:20 Kettlebell Swings (53/35)40 Meter Bear Crawl (Alternate every 20 meters)400 Meter Row (worth 10 Meters a rep)

3 Minute Rest

AMRAP 11:20 Hand Release Push-ups40 Synchronized Sit-ups80 Double Unders

Score = Total Reps

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