SWODDeload WeekBack Squat5@40%, 5@50%, 5@60%
WOD2 rounds21 deficit pushups using 25 lb plates15 Chest to Bar Pullups9 squats cleans 205/13515 ring rows21 Double KB clean and jerk 53/35
SWODDeload WeekBack Squat5@40%, 5@50%, 5@60%
WOD2 rounds21 deficit pushups using 25 lb plates15 Chest to Bar Pullups9 squats cleans 205/13515 ring rows21 Double KB clean and jerk 53/35