12.28.2016

By
November 6, 2020

WODA:B:C:D (2 Minutes on, 1 Minute off)

A: Wall Balls 20/14

B: KB Complex 1-Russian Swing + 1 American Swing = 1 Rep

C: D-Ball Complex 1 D-Ball Clean + 1 Front Squat over shoulder = 1 Rep

D: Barbell Complex 1-Deadlift + 1-Hang Clean = 1 Rep

Start on "A" and move your way down. 2 rounds for total reps

METCON12 days of Christmas Metcon style, done like the song (3 days late!)35 min cap1 – Ring dip2 – Push-ups3 – KB Squat Cleans4 – Burpees5 – Box Jumps 24/206 – Pull-ups7 – Wall balls 20/148 – Sit-ups9 – Toes to bar10 – Meter Handstand Walk (3 Wall Climbs MOD)11 – KB Swings 70/5312 – Calorie Row

Continue Reading

pushpress gym management software for boutique gyms and fitness studios