12.29.2015

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*This week's Schedule:New Year's Eve (Thursday) only morning classes 5:30, 6:30, 7:30, 8:30, 9:30New Year's Day (Friday) 9 and 10 AM*SWODFront Squat and press %@40%, 5@50%, 5@60%

WODOPEN 15.527-21-15-9Calorie RowThrusters 95/65

SPARTAN WOD50 Burpees40 KB Swings30 Ring Dips20 Wall Balls10 Bar Muscle UpsRun 1 Mile (YEP RUN!!!)

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