12.3.2014

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SWOD:

SNATCH BALANCE 4X2 @ 60% (SNATCH MAX) 2X1 @ 70%

WOD

15 MINUTE AMRAP OF;

KB DECK SQUATS. http://youtu.be/VUa8T6yo_Yg

EMOTM-5 KB HEADCUTTERS. http://youtu.be/tJA07NpN7pM

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