12.3.2018

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November 6, 2020

SWODStamina Squat Final Iteration

Alternating "On the Minute" x 12 (6 Rounds):Odd Minutes - 3 Front SquatsEven Minutes - 6 Back Squats

*Both* lifts are performed with the same load:70% of our estimated 1RM Front squat.

Final iteration of our 3/6 repetition scheme.

WOD"Jump Start"For Time:60 Double Unders30 Dumbbell Snatches (50/35)60 Double Unders30/21 Calorie Row60 Double Unders30 Toes to Bar60 Double Unders30/21 Calorie Row60 Double Unders30 Dumbbell Snatches (50/35)Optional CashoutAMRAP 2: Ring Muscle-UpsRest 1 MinuteAMRAP 2: Ring Muscle-Ups

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