12.30.2017

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November 6, 2020

Remember: Only 8 and 9 AM Classes!WOD20 Min AMRAP: (with a partner)20 Thrusters (115/75)20 Box Jumps (24/20)20 Calorie bike30 Thrusters (95/65)30 Box Jumps30 Calorie bike40 Thrusters (75/45)40 Box Jumps40 Calorie bike50 Thrusters (45/35)50 box jump50 Calorie bikeMax Calorie Row in Remaining Time

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