12.31.2014

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SWOD: TABATA ABS

WOD: 20 MINUTE ASCENDING LADDER OF;

1-DEADLIFT

1-HANG CLEAN (135/95)

1-BAR HOPPING BURPEE

1-RUSSIAN KB SWING (53/35)

THEN…

2,2,2,2

3,3,3,3

4,4,4,4

…AND SO ON FOR 20 MINUTES.

SCORE IS TOTAL NUMBER OF STEP AND REPS COMPLETED IN THE LADDER.

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