November 6, 2020

Happy New Year's Eve!

Partner WOD (Chipper style)750 Meter Row (Log Bear hug)100 Ball Slams Russian twists 30/20 (Plank)100/80 Calorie Bike (Dead hang on pullup bar)200 Meter Sled Push (Plate overhead)100 Situps (Wall Squat)50 Burpees (In unison)

You can bounce around with your partner to any of these movements... The only catch is one must be in the static position in parenthesis in order for work to be counted.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios