November 6, 2020

New Year's Eve Schedule = Regular morning hours! Gym is closed from 10:30 AM on.New Year's Day Schedule: I will be doing Murph at 7:30 AM (You are more than welcome to come and do Murph with me.) The regular gym hours will start at 9 AM.Class times: 9, 10:30 and noon for Murph!

12.31.2018SWOD10 Minutes to work up to a heavy set of 5 Back Squats

New Year's Eve WOD17 Minute AMRAP (Score is total pounds lifted)*You choose the barbell weight and work through the following movements. Goal is to accumulate as much weight as possible in 17 Minutes. Weight stays the same for all movements in each round. You can change your weights each round.*5 Thrusters10 Hang Power Cleans15 Deadlifts

10/7 Cal Bike Separate each round

Scoring example:First Round = 135Second Round = 135Third Round = 155Fourth Round =115Fifth Round = 135Score = 675 Pounds (All completed rounds added up)

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