SWOD
HANDSTAND SKILL WORK, HANDSTAND WALL HOLD, FREESTANDING HANDSTAND, HANDSTAND WALKS
WOD
5 ROUNDS
5 MUSCLE UPS
10 POWER SNATCH 95/65 Comp 135/95
20 BOX JUMPS 24/20 Comp 30/24
SPARTAN WOD OPTION
With a running clock
5 Rounds of 200 Meter sprints with 90 second rest in between. (Sprint these all the way out!)
Then:
200 Meters of Farmers carries 70/53
Every time you set the Kettle bells down you must complete 10 burpees