12.4.2017

By
November 6, 2020

"Twas The WOD Before Christmas" will play a role in this week's programming. :)

SWOD2-Rep Max Front Squat

Partner WOD"Kris Kringle"4 Minutes Cal Row4 Minutes D-Balls over Bar Rx =100/70 Scaled = 70/504 Minutes Burpees Over Bar4 Minutes Cal Bike

Here are the scores to beat from the comp, see how you can stack up!:Rx MaleROW = 126 (Deltafitguys)D-Balls = 90 (SSCF Blue)Burpees = 96 (Igor and Sasha)Cal Bike = 125 (Igor and Sasha)Rx FemaleROW = 96 (Dasher and Dancer)D-Balls = 94 (Team SLCCF)Burpees = 92 (Team SLCCF)Cal Bike = 87 (Dasher and Dancer)Scaled MaleROW = 113 (Flex Appeal)D-Balls = 97 (Frankincense and Steroids)Burpees = 85 (Two Wise Men)Cal Bike = 131 (The Carpenters but not Karen and Richard)Scaled FemaleROW = 83 (Ute Shrug Life)D-Balls = 97 (Twisted Sisters)Burpees = 60 (Ute Shrug Life)Cal Bike = 82 (Two Turtle Doves)

Partner METCON"Kris Kringle" METCON STYLE3 ROUNDS4 Minutes Cal Row4 Minutes D-Balls over Bar 100/704 Minutes Burpees Over Bar4 Minutes Cal BikeRest 2 minutes between rounds

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