12.5.2017

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November 6, 2020

SWOD8x13 Position snatch pullsStart at 60% and increase each round reaching 100%WOD5 Rounds10 Ring Pushups5 Squat Cleans (Ladder)135/95155/105185/125205/135225/155SPARTAN25 Minute AMRAPRow 10 Cals10 BurpeesBike 10 Cals

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pushpress gym management software for boutique gyms and fitness studios