SWOD8x13 Position snatch pullsStart at 60% and increase each round reaching 100%WOD5 Rounds10 Ring Pushups5 Squat Cleans (Ladder)135/95155/105185/125205/135225/155SPARTAN25 Minute AMRAPRow 10 Cals10 BurpeesBike 10 Cals
SWOD8x13 Position snatch pullsStart at 60% and increase each round reaching 100%WOD5 Rounds10 Ring Pushups5 Squat Cleans (Ladder)135/95155/105185/125205/135225/155SPARTAN25 Minute AMRAPRow 10 Cals10 BurpeesBike 10 Cals