12.5.2018

By
November 6, 2020

*Reminder: 5:45 PM will be open gym so the trainer can coach foundations.*

SWODTabata Abs

WODOn the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)15 Kettlebell Front Squats (53's/35's)15/12 Calorie Assault Bike

Score is Slowest Round

10:30 AM BootcampSlam Ball Tabata 8 rounds of each exercise, 20 sec on, 10 sec offSlam ball squatsAlternating slam ball push-upsSlam ball bridges (slam ball is on your pelvic area as you come into bridge)Slam ball jacksSlam ball soccer tapsSlam ball burpeesSlam ball plank

Continue Reading

pushpress gym management software for boutique gyms and fitness studios