November 6, 2020

*Reminder: 5:45 PM will be open gym so the trainer can coach foundations.*

SWODTabata Abs

WODOn the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)15 Kettlebell Front Squats (53's/35's)15/12 Calorie Assault Bike

Score is Slowest Round

10:30 AM BootcampSlam Ball Tabata 8 rounds of each exercise, 20 sec on, 10 sec offSlam ball squatsAlternating slam ball push-upsSlam ball bridges (slam ball is on your pelvic area as you come into bridge)Slam ball jacksSlam ball soccer tapsSlam ball burpeesSlam ball plank

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