In preparation for the upcoming CrossFit Open we will be building up our work capacity. In order to build it up we need a fitness baseline. We will be doing a few tests over the next couple of weeks to establish a baseline and to have a place to start.
CFTP Test #1
6 Minute AMRAP75 Wall Balls 20/14Then:Max effort double unders for the remainder of the time.
Rest 2 Minutes
6 Minute AMRAP75 KB Swings 53/35Then:Max effort line hopping Burpees for the remainder of the time
- Score is total reps
CASHOUTDeck of Cards Abs (If time permits)
COMPLETE THE TEST ABOVE and then Row 2500 meters. ;)