12.6.2016

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November 6, 2020

In preparation for the upcoming CrossFit Open we will be building up our work capacity. In order to build it up we need a fitness baseline. We will be doing a few tests over the next couple of weeks to establish a baseline and to have a place to start.

CFTP Test #1

6 Minute AMRAP75 Wall Balls 20/14Then:Max effort double unders for the remainder of the time.

Rest 2 Minutes

6 Minute AMRAP75 KB Swings 53/35Then:Max effort line hopping Burpees for the remainder of the time

- Score is total reps

CASHOUTDeck of Cards Abs (If time permits)

SPARTAN

COMPLETE THE TEST ABOVE and then Row 2500 meters. ;)

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