November 6, 2020

SWODTabata Toes 2 BarWOD3 Rounds For time:20 Goblet Squats30 Double Unders20 Dumbbell Snatches30 Double Unders20 KB SwingsRest 1 MinuteRx (53/35)(50/35)METCON2 rounds20 reps of each side (right and left)40 KB swings (20 per side)20 Cal ski erg20 KB clean and press20 DU20 KB Snatch20 Cal row20 KB push press20 Cal assault bike20 KB Repeat Reverse lunges

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