November 6, 2020

TWBC4 Volunteer and Judges' meeting 7:45 PM! Please come if you can. You'll get first dibs on shirts!

SWOD10 Minutes to Find Max Complex Weight:1 Snatch Grip Deadlift2 Hang Power Snatches1 Overhead Squat

WOD"Team Barbara"Teams of 2AMRAP 20:20 Pull-ups30 Push-ups40 Sit-ups50 Air Squats

Continue Reading

pushpress gym management software for boutique gyms and fitness studios