12.7.2017

By
November 6, 2020

SWODOverhead Squats5x3 @ 80%

WOD"Pere Noel" Individual Version12 MINUTE AMRAP25 Wall Balls 20/1420 C2B Pullups15 Toes 2 Bar10 Snatches 135/95

SPARTANBike Work10 Rounds10 Second Sprint20 Second Easy Pace20 Second Sprint30 Second Easy Pace30 Second Sprint1 Minute Rest

Continue Reading

pushpress gym management software for boutique gyms and fitness studios