Hero WOD Friday
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
21-18-15-12-9-6-3 reps for time of:Squat clean 95/65Double-underDeadlift 185/125Box jump 24/20Begin each round with a 50 meter Bear crawl.
Spartan WOD21-18-15-12-9-6-3 reps for time of:Wall Balls 20/14Double-underDouble KB Deadlift 53/35Box jump 24/20Begin each round with a 50 meter Bear crawl.