12.8.2016

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November 6, 2020

SWOD1-Rep Max Push Press

WOD12 Minute EMOM (Every Minute on the Minute)5 C2B Pullups1 complex:DeadliftHang Power CleanHang Power CleanJerk205/140Comp = 225/155

SPARTAN200 Meter Farmer Carry 70/531000 Meter Row1 Mile BikeEMOM complete 3 Burpees

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pushpress gym management software for boutique gyms and fitness studios