12.8.2017

By
November 6, 2020

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Hero WOD Friday

"The Seven"

Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows245 pound Deadlift, 7 reps7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups

Metcon Assault Bike Workout:30 minutes bike, 100 burpees5 min bike20 burpees5 min bike20 burpees5 min bike20 burpees5 min bike20 burpees5 min bike20 burpees5 min bike

Continue Reading

pushpress gym management software for boutique gyms and fitness studios