12.9.2016

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November 6, 2020
chris-gator-gathercole

HERO WOD FRIDAY

Christopher 'Gator' Gathercole | Age 21 | Santa Rosa, CA

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

8 Rounds5 Front Squats 185/12526 Ring Pushups

METCON

Tabata Something Else: 8 rounds, 20 sec work, 10 sec rest Note: You will complete 8 rounds of each movement before you move to the next exercise)

  1. Pull-ups
  2. Push-ups
  3. Sit-ups
  4. Squats

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