November 6, 2020

Every year I pick a WOD to bring back for all of us to try from the comp. This year I choose Belsnickel along with Krampus' Bath Bomb! We have 2 extra ski ergs so hopefully we can take advantage and use them while we have them!

Partner WOD

18 minute cap
100 double unders
100 wall balls 20/14
100 double unders
80 box jump overs 24/20
100 double unders
60 log facing burpees
100 double unders
40 D-balls over box 100/70 @ 44/40”
100 double unders
20 bar muscle ups

“Krampus’ Bath Bomb”

6 minute CAP
Partner A:
500 meter Ski
500 meter row
30/24 Cal Bike

Partner B:
30/24 Cal Bike
500 meter Row
500 meter Ski

Score will be combined times of both partners!

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