2.1.2016

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SWOD1-rep Max Back Squat

WOD40-30-20Double Unders20-15-10Handstand Pushups (Comp= Strict)

7:45 PM Comp WOD10 Minute AMRAP3-6-9-12Calorie Assault BikeC2B PullupsRest 2 MinutesMax Effort Calories on Assault BikeRest 2 Minutes10 Minute AMRAP10 Meter Handstand Walk30 Double Unders

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