WOD20 minute AMRAP5-Back Squats (135/95)10-Bar Hopping Burpees15-KB Swings (53/35)20-Dead Lifts (135/95)25-Double-Unders

SWOD8 Minute EMOM3 Pause Squats w/1 second pause above parallel on each@ 60%-65% of 1RM Back Squat

METCON“Fight Gone Bad Style” Tabata Workout:3 Rounds1 minute at each station, and 1 minute rest between roundsMax wall BallsMax KB Sumo deadlift High pullMax box jumpsMax KB push pressMax cal row