November 6, 2020

SWOD/WARMUP7 Minute EMOM1 Complex (Increase in weight until you reach your WOD weight)1 Deadlift1 Hang Power Clean2 Front Squats1 Shoulder to Overhead

Rest 3 Minutes

WOD20 Minute AMRAP8 Shoulder to Overhead 155/1058 Cal Row8 Hang Power Cleans 155/1058 Bar hopping burpees8 Front Squats 155/1058 Cal Bike

SPARTAN30 Minute AMRAP1 Burpee1 Double KB Deadlift 53/3510 Meter KB Farmer Carry*Increase the reps by 1 each round. Farmer Carry Stays the same.

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