2.10.2016

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SWODTurkish Getups

WOD

OPEN WOD 11.2

[AMRAP] - As Many REPS As Possible in 15 minutes:

- 9 Deadlifts @ 155 lbs / 100 lbs ( M / W )- 12 Push-ups- 15 Box-jumps @ 24" / 20"

Masters (age 55 and over):

- 9 Deadlifts @ 145 lbs / 90 lbs ( M / W )- 12 Push-ups- 15 Box-jumps @ 20" / 20"

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