November 6, 2020

SWOD5 Rep Max Back Squat

WOD (3 Person Teams)3 Minutes Max Calorie BikeRest 1 Minute3 Minutes Max Calorie RowRest 1 Minute3 Minutes Max Plate Facing burpees

METCONRepeat WOD, record scores if possibleTabata Something Else:8 rounds, 20 sec work, 10 sec restNote: You will complete 8 rounds of each movement before you move to the next exercise)1. Pull-ups2. Push-ups3. Sit-ups4. Squats

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