SWOD
Bottom bounce FS 7x2@75%
WOD
8 min AMRAP
10 deck squats
10 squat jumps
10 cherry pickers
1 min rest
8 min AMRAP
2 C&J 155/105 comp 185/125
2 snatches 155/105 comp 185/125
4 bar facing burpees
CASHOUT
Finish with 400 m timed run
SWOD
Bottom bounce FS 7x2@75%
WOD
8 min AMRAP
10 deck squats
10 squat jumps
10 cherry pickers
1 min rest
8 min AMRAP
2 C&J 155/105 comp 185/125
2 snatches 155/105 comp 185/125
4 bar facing burpees
CASHOUT
Finish with 400 m timed run