SWOD

Bottom bounce FS 7x2@75%

WOD

8 min AMRAP

10 deck squats

10 squat jumps

10 cherry pickers

1 min rest

8 min AMRAP

2 C&J 155/105 comp 185/125

2 snatches 155/105 comp 185/125

4 bar facing burpees

CASHOUT

Finish with 400 m timed run