2.11.2017

By
November 6, 2020

Regular Class times: 8 and 9 AM

Warmup = Dodgeball

Partner WOD:

100 Burpees, both run/row 200 Meters

100 Air Squats, both run/row 200 Meters

100 Situps, both run/row 200 Meters

100 Pendlay Rows 95/65, both run/row 200 Meters

100 Cleans 95/65, both run/row 200 Meters

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