2.12.2018

By
November 6, 2020

SWOD12 Minute EMOM4 Minutes on each movement3 Strict Press2 Push Press1 Push Jerk or Split JerkGoal is to go as heavy as possible on each movement. 3 Scores will be recorded. Your 3-rep max strict press, 2-rep max push press, 1-rep max jerk.

Rest 3 Minutes

WOD12 Minute AMRAP5-10-15-20... And so onV-upsSnatches 75/55

Bootcamp (10:30 AM)HIIT style workout:3 rounds of the following with a 30 minute cap40 Goblet Squats30 Sit-ups20 Push-ups w/ feet elevated on plates (decline)2 minutes Row40 TRX switch lunges30 Mountain climbers (2 for 1)20 Plate push-ups2 minutes Row40 burpees alternating Tuck jumps (20 of each)30 V-ups20 pull-ups

Cash-out is EMOM: Plank and Russian twists for 6 minutes

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