2.12.2019

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November 6, 2020

SWOD10-8-6-4-2 Back SquatsAll sets are completed "On the 3:00", and all repetitions are taken from the rack.

On the 0:00... 10 Reps @ 70%On the 3:00... 8 Reps @ 75%On the 6:00... 6 Reps @ 80%On the 9:00... 4 Reps @ 85%On the 12:00... 2 Reps @ 90%

WODAMRAP 18:9 Power Cleans (155/105)12 Strict Handstand Push-ups9 Front Squats (155/105)12 Strict Pull-ups

Spartan Option25 Minute AMRAP9 Cal Bike12 Sit-ups9 Cal Bike12 Kettlebell Deadlifts 70/53

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