*Tomorrow Shayne Day and Zach Lake will be representing CFTP at the CrossFit Hyperion Throwdown! They will start at 7 PM. Come out and support these two beasts!****
SWOD
Sumo CL @50% 7x3
WOD
3 Rounds
5 Floor Bench Press (Rx is weights on the floor, no bumper plates) 135/95
10 Floor Wipers (2 for 1)
15 Bar Hopping Burpees
20 Front Squats