*Tomorrow Shayne Day and Zach Lake will be representing CFTP at the CrossFit Hyperion Throwdown! They will start at 7 PM. Come out and support these two beasts!****

SWOD

Sumo CL @50% 7x3

WOD

3 Rounds

5 Floor Bench Press (Rx is weights on the floor, no bumper plates) 135/95

10 Floor Wipers (2 for 1)

15 Bar Hopping Burpees

20 Front Squats