EMOM 20 MinutesAlternating:3 Clean and Jerks 115/756 Situps9 Air Squats
And:3 Box Jumps 24/206 Single Arm Russian KB swings 35/269 Walking Lunges
Surprise Cashout
EMOM 20 MinutesAlternating:3 Clean and Jerks 115/756 Situps9 Air Squats
And:3 Box Jumps 24/206 Single Arm Russian KB swings 35/269 Walking Lunges
Surprise Cashout