2.13.2017

By
November 6, 2020

WODDescending ladders25-20-15-10T2BHang Power Cleans(95/65, 135/95, 185/125, 225/155)

SWOD8 Minute EMOM1 Clean(If you're feeling good... Go for a PR)

METCON

HIIT style workout: 4 rounds, 30 sec on and 10 sec off1. Rip stick (RS) Hockey slap shot, mid shot and overhead shot right2. Rip stick (RS) Hockey slap shot, mid shot and overhead shot left3. RS windmill left4. RS windmill right5. TRX alt. single leg squat6. TRX tricep extension to press7. Wall Balls8. Plate bicep curls with walking lunges (opt. reverse grip)

Cash-out TRX and rip stick core

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