November 6, 2020

SWOD5x3 Back Squat @ 70%Superset 3 ascending height box jumps 20-24-30 (More if you can)WOD500 MeterRowThen:30-20-10BurpeesRing DipsThen:500 Meter RowSpartan10 Round Bike and row intervals45 second intervals w/15 second restsStay on bike for 10 rounds; rest 2 Minutes then do it on the rower for 10 rounds

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