2.14.2018

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November 6, 2020

Happy Valentines Day!... You know what that means!

"SCARLET PAIGE"

40 Minute Cap

85 Jumping Air Squats (Number of hours Emily was contracting)

Then:6 Rounds (Baby weight)2 Muscle Ups (Month)14 Bar Hopping Burpees (Day)20 Front Squats 115/75 (2016 Birth year)16 Wall Balls 20/14

Bootcamp 10:30 AM4 minutes per station(2 sets and then do DU or jump rope for the rest of the time),1 minute rest between stationsStation 1 (2 rounds): 10 pull-ups 30 mountain climbersStation 2 (2 rounds): 20 Box jumps 15 tricep dipsStation 3 (2 rounds): 15 Push-ups 10 toes to barStation 4 (2 rounds): 10 DB clean and press 20 (10 per leg) KB farmer carry walking lunges

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