2.14.2020

By
November 6, 2020

**LOCKDOWN ANNOUNCEMENT: With Monday being a holiday, I have already approved a few teams to complete it on Tuesday, therefore, while the workout will still be programmed for Monday, if you cannot do it on Monday, then you will have until end of day Tuesday to get your score in. This will be for this week only. The rest of the week's will go from Wednesday night to Monday night.**

For today's workout we will be doing it in 2 heats. With this being a shorter time domain benchmark I want everyone to get counted to keep you consistent on your attempts in the future.

WOD
"Fran"
21-15-9
Thrusters 95/65
Pull-ups

General Strategy

THRUSTERS & PULL-UPS

ROUND OF 21

ROUND OF 15

ROUND OF 9

"After Party"
On the 1:30 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 75%
Set 2 (On the 1:30): 1 Rep @ 80%
Set 3 (On the 3:00): 3 Reps @ 75%
Set 4 (On the 4:30): 1 Rep @ 83%
Set 5 (On the 6:00): 3 Reps @ 75%
Set 6 (On the 7:30): 1 Rep @ 86%
Set 7 (On the 9:00): 12 Reps @ 60%

*Percentages Based On 1RM Front Squat

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