November 6, 2020

WOD4 Rounds for time:25 Double Unders20 Situps15 Handstand Pushups10 Double KB S2O 35/26400 Meter Run

METCONRound 1 (5 rounds for time)15 goblet squat to OH push presses18 wall balls15 sumo deficit squats18 wall ballsRound 2 (4 rounds for time)20 KB deadlifts (go heavy)15 box jumps20 pistols

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