November 6, 2020

WOD15 Minute AMRAP4 Stations10/7 Cal Bike10/7 Cal Row50 Double Unders20 Russian KB Swings 53/35The stations will be spread throughout the gym. You will complete one station and then farmer carry two kettlebells to the next station before completing that station. Farmer Carry KB = 53/35

Rest 5 Minutes

7 EMOMAHAPComplex=1 Clean (From the ground)1 Hang Squat Clean

SPARTAN20-18-16-14-12-10-8-6-4-2Deadlifts 95/6540 Meter Sled push after each set of deadlifts

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