November 6, 2020

Hero WOD Friday

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


Three rounds for time of:165 pound Front squat, 5 reps18 Pull-ups225 pound Deadlift, 5 reps18 Toes-to-bar165 pound Push jerk, 5 reps18 Hand-release push-ups

Spartan WOD Option100 Sit-ups100 Cal Ski Erg100 Meter Sled Push 135/90100 Lunges

Continue Reading

pushpress gym management software for boutique gyms and fitness studios