2.16.2015

By

MONDAY, February 16 PRESIDENT'S DAY SCHEDULE

NORMAL MORNING CLASSES

EVENING CLASSES

4:15 CrossFit Kids

4:45 and 5:45 CrossFit Classes

6:45 and 7:45 PM Classes CANCELLED

SWOD

8 min

EVEN: Back Squats @65%

ODD:20 DUs

WOD

4 rounds

6 Muscle Ups (Sub 12 C2B Pullups or 18 Pullups)

12 Front Squats 135/95 comp 155/105

18 jumping lunges

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