SWOD

10 min EMOM

EVEN: 6 clean and press 70% of Clean max

ODD: 12 DL(same wt)

WOD

16 min AMRAP

10 headcutters 53/35 comp 70/53

10 KB swings

20 m waiter walk (10 meters right/10 meters left)

10 KB pushups (If you can't keep yourself from worming you will mod with hand release pushups)