SWOD
10 min EMOM
EVEN: 6 clean and press 70% of Clean max
ODD: 12 DL(same wt)
WOD
16 min AMRAP
10 headcutters 53/35 comp 70/53
10 KB swings
20 m waiter walk (10 meters right/10 meters left)
10 KB pushups (If you can't keep yourself from worming you will mod with hand release pushups)