November 6, 2020

PARTNER WOD15 Minute AMRAP2-4-6-8-10-12-14... and so onSlam Balls 30/20KB Swings 53/35Pullups(Non-working partner will hold a static Deadlift hold 135/95)Between you and your partner decide who does what. Each time you switch the working partner you and your partner must go to the middle of the room and complete 6 D-ball over shoulder 70/50 before continuing.

PARTNER SWOD8 Minute EMOM3 Deadlifts @ 80%5 Strict Weighted PullupsOne partner will do 4 minutes of one movement then switch with the other partner to complete 4 minutes of the other movement.


Tabata workout (20 minutes) 20 seconds on 10 second rest and complete each set 3 times before moving to the next round,2 minute active rest between roundsSet 1: HR push-ups Pulse squats V-ups Jumping lungesSet 2: Surfer turns (180 degree jump turn and 180 jump turn back) Prison jacks (stay low, jack in and out) Plank Tuck jumpsSet 3: Piked push ups (push-up and then into down dog slow) Wall sits Russian twists (KB) Floor jacks (plank position on knees or elbow, feet jack in and out)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios