Regular WOD times at 7 and 9 AM and Open gym at 8 AM. Don't Forget about our Skills Workshop that starts at 10 AM.

Partner WODTeams of 2 both partners run togetherBreak other movements as needed800 m runRound 175 cal bike75 broad jumpsRound 275 cal bike75 box oversRound 375 cal row75 dB snatch 50/35Round 475 cal row75 dB clean800 m run