2.17.2020

By
November 6, 2020

20.1 Tier 3
10 Minute Cap
10 Rounds Each (alternating full rounds)
7/5 Cal Bike
5 Shoulder 2 Overhead 155/105

Then:
8 Minutes to find your max complex:
Deadlift + Hang Clean (any) + Front Squat

20.1 Tier 2
10 Minute Cap
10 Rounds Each (alternating full rounds)
7/5 Cal Bike
5 Shoulder 2 Overhead 115/80

Then:
8 Minutes to find your max complex:
Deadlift + Hang Clean (any) + Front Squat

20.1 Tier 1
10 Minute Cap
10 Rounds Each (alternating full rounds)
7/5 Cal Bike
5 Shoulder 2 Overhead 75/55

Then:
8 Minutes to find your max complex:
Deadlift + Hang Clean (any) + Front Squat

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