SWODStrict Press3x10 (increase Each round. The set of 10 must be unbroken without racking the bar. If you go to failure finish the set with push presses)

WOD50 Double Unders40 Situps30 Pushups20 Calorie Row10 Power Cleans 165/11020 Ring Dips30 Toes 2 Bar40 Box Jumps 24/2050 Double Unders

SPARTAN WOD5 Minutes of Burpees(Spartan Fit Test)Trifecta Level = 80+ BurpeesBeast Level = 65+ BurpeesSuper Level = 50+ BurpeesSprint Level = Under 50 Burpees

Rest 3 MinutesThen:2 RoundsRun 800 Meters10 Bar Muscle Ups