2.18.2019

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November 6, 2020

*Regular hours except NO NOON CLASS! Every other hour will be regular hours!*SWODBack Squat5 Repetitions @ 70%4 Repetitions @ 75%3 Repetitions @ 80%1 Repetition @ 84%1 Repetition @ 87%1 Repetition @ 90%

WODFor Time:75 Wallballs (20/14) *Females 9'35/25 Calorie Assault Bike... Directly into...6-9-12-15:Chest to Bar Pull-UpsKipping Handstand PushupsDB Front Squats (50's/35's)

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